Houston Heart Care Blog | Memorial Katy Cardiology Associates

4 min read

How to Read Nutrition Facts Label If You Have Heart Disease

By Orville Caval on Feb 24, 2020 9:15:00 AM

Why you should make it a practice to read food labels before you get to the checkout.

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6 min read

Celebrate American Heart Month Together: Join the #OurHearts Movement

By Orville Caval on Feb 14, 2020 10:00:00 AM

Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we're more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. 

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3 min read

10 ways to cut 500 calories a day

By Orville Caval on Jan 27, 2020 11:00:00 AM

Despite the type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most people, cutting about 500 calories per day is an excellent place to start. If you eat 500 calories less daily, you should lose about one pound per week.

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2 min read

Long work hours associated with higher blood pressure

By Orville Caval on Jan 16, 2020 9:00:00 AM

Working long hours has been linked to up to 70% increased risk of masked hypertension and a 66% higher risk of sustained hypertension in a recent study in Quebec, Canada.

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3 min read

How to Use Self-Care in Service to Your Heart, Body and Mind

By Orville Caval on Dec 4, 2019 12:00:00 PM

Self-care is more than just a millennial fad—it’s a lifestyle must-have for everybody. Its well-known benefits for mental health are unparalleled, running the gamut from stress relief to increased focus and productivity. Its physical benefits are just as impressive, too. In fact, self-care has been known not just to increase overall health, but also alleviate symptoms of diseases, including heart disease.

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Houston Heart Care Blog 

Houston Heart Care Blog covers heart disease, stroke, vascular disease, and related health issues. Not all views expressed in Houston Heart Care Blog stories reflect the official position of Memorial Katy Cardiology Associates.

HEALTH CARE DISCLAIMER

This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.